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Simple Massages - Relieve Stress and Healthy Eye-Sight

March 19th, 2009
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It is a little known fact that some simple massages can help in improving the vision health of people.  These massages do not take very long and can be incorporated into the daily routine of many people without having to stress too much about them.

Massage in itself has many health benefits.  It can aid in optimizing circulation of blood in the body and provide relaxing relief for tired and stressed out muscles.  Imagine the benefits that can be gained for vision health if the eyes are given attention for a few minutes each day.
There are three very effective massages to help with vision and eye care.  Each targets a specific muscle or group of muscles.

  • Eyebrow Ridge massage

To do this, gently stroke the muscles of the eyebrow ridge from the bridge of the nose to the end of the eyebrows.  Close your eyes and breathe as you do this to allow the eyes to really relax.  Put enough pressure on the strokes to gently stretch the surrounding skin and muscle underneath.

  • Eye massage

With your eyes still closed, focus a gentle stroking motion to the area around the eyes where the orbits or sockets of the eyes are.  Stroke gently and with circular stokes.  Don’t forget to breathe and be gentle.

  • Temple massage

Rub the temples with gentle circular motions to relax the muscles located there.  This massage relieves tension and relieves stress to the eye area.

Doing these massages a few minutes, a couple of times daily can help in improving or maintaining good eye and vision care.  They help the eyes relax and recuperate form the daily tasks that are done throughout the day.  They also help in maintaining good blood circulation and proper functioning of the eyes.

Taking the time to do these massages is important.  Making a conscious effort to improve vision and eye health will really provide many benefits and maybe even improve vision naturally.

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Vision Enhancement Exercises

March 19th, 2009
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It is a little known fact that some simple massages can help in improving the vision health of people.  These massages do not take very long and can be incorporated into the daily routine of many people without having to stress too much about them.

Massage in itself has many health benefits.  It can aid in optimizing circulation of blood in the body and provide relaxing relief for tired and stressed out muscles.  Imagine the benefits that can be gained for vision health if the eyes are given attention for a few minutes each day.

There are three very effective massages to help with vision and eye care.  Each targets a specific muscle or group of muscles.

  • Eyebrow Ridge massage

To do this, gently stroke the muscles of the eyebrow ridge from the bridge of the nose to the end of the eyebrows.  Close your eyes and breathe as you do this to allow the eyes to really relax.  Put enough pressure on the strokes to gently stretch the surrounding skin and muscle underneath.

  • Eye massage

With your eyes still closed, focus a gentle stroking motion to the area around the eyes where the orbits or sockets of the eyes are.  Stroke gently and with circular stokes.  Don’t forget to breathe and be gentle.

  • Temple massage

Rub the temples with gentle circular motions to relax the muscles located there.  This massage relieves tension and relieves stress to the eye area.

Doing these massages a few minutes, a couple of times daily can help in improving or maintaining good eye and vision care.  They help the eyes relax and recuperate form the daily tasks that are done throughout the day.  They also help in maintaining good blood circulation and proper functioning of the eyes.

Taking the time to do these massages is important.  Making a conscious effort to improve vision and eye health will really provide many benefits and maybe even improve vision naturally.

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Vision Improvement Exercises

March 14th, 2009
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Vision improvement need not amount to much.  Sometimes it is the little things that help the most in keeping our vision in tiptop shape.  There is no need for expensive eye procedures and medication or supplementation.  Simple exercises can be done to help the eyes stay in optimum condition and to prevent our eyesight from failing.  These exercises are very easy to do and only need a few moments to accomplish.  If anything else, the exercises only need a conscious effort and commitment from us for them to truly work.

  1. Breathe!
    Did you know that people that have vision problems tend to hold their breath when they try to concentrate and focus on something?!  A conscious effort to maintain even breathing during focusing or reading is all there is to it!
  1. Blink
    Again, when we focus too much, the tendency of our eyes is to decrease the speed of our blinking.  This practice dries out the eyes and is not beneficial at all to improving and maintaining good vision since lubrication of the eyes is very important.
  1. Pause
    Take the time to pause after each page or after each paragraph and look out to the trees or to something that can provide contrast from the letters on the page.  This act relaxes the eyes and improves vision and eyesight significantly.
    Giving your eyes a few minutes of rest between reading and working is also important.  Take a few seconds to just close your eyes.  This relaxes the eyes and gives it ample lubrication to keep it in tip top condition.
  1. Shift
    Similar to pausing to rest your eyes and provide contrast, shifting our vision from something nearby—let’s say something that we are reading like a book or magazine, sot something at a distance gives your eyes time to relax .

These are but some tips that are effective in vision improvement.  They seem simple enough but it is easy to forget and go back to old habits so we should always be vigilant in consciously following these tips.  Also, it is important to remember that most of the vision related problems arise from bad habits that are formed so being conscious of the good habits that can help the eyes and promote vision improvement.

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